Wednesday, March 12, 2025

Journaling prompts



Some days I am just in the mood for getting things out of my mind and onto paper. Journaling prompts can be a wonderful way to spark creativity, encourage self-reflection, and process your thoughts and feelings. Here are some great prompts, categorized for different purposes:

For Self-Reflection and Personal Growth:

  • What are three things you're grateful for today, and why?
  • What is one thing you did today that you're proud of?
  • What is a fear that holds you back, and what small step can you take to overcome it?
  • Describe a time you felt truly authentic.
  • What are your core values, and how are you living by them?
  • What is something you want to change about your life, and what steps can you take to make that change?
  • Write about a moment of joy you experienced recently.
  • What are your strengths and weaknesses?
  • What does your ideal day look like?
  • What are you learning about yourself right now?
  • If you could give your younger self advice, what would it be?

For Creativity and Imagination:

  • Write about a dream you had recently.
  • If you could travel anywhere in the world, where would you go and why?
  • Write a short story inspired by a photograph.
  • Imagine you could have any superpower. What would it be, and how would you use it?
  • Describe a world where magic is real.
  • Write a letter to your future self.
  • Create a dialogue between two characters who have opposing viewpoints.
  • What if animals could talk? Write a conversation between two animals.
  • Describe a place that exists only in your imagination.
  • Write a poem inspired by nature.

For Processing Emotions and Stress Relief:

  • Write about a time you felt overwhelmed, and how you coped with it.
  • What are you feeling right now? Describe your emotions in detail.
  • Write a letter to someone you need to forgive, even if you don't intend to send it.
  • What are some healthy ways you can manage stress?
  • Write about a time you felt vulnerable.
  • What are some things that bring you comfort?
  • What are some things that make you feel safe?
  • Write down the things that have caused you stress this week.
  • Write about a time you felt truly at peace.
  • What are some things that make you feel happy?

For Goal Setting and Planning:

  • What are your goals for the next month, year, or five years?
  • What steps can you take to achieve your goals?
  • What are some potential obstacles, and how can you overcome them?
  • Create a vision board in your journal.
  • What are some habits you want to develop?
  • What are some habits you want to break?
  • What are your priorities in life?
  • What are some things you want to learn?
  • What are some skills you want to develop?
  • What are some experiences you want to have?

Tips for Journaling:

  • Be honest: Write freely and without judgment.
  • Be consistent: Even a few minutes of journaling each day can make a difference.
  • Find a format that works for you: You can write in a notebook, on a computer, or even record audio entries.
  • Don't worry about grammar or spelling: Just let your thoughts flow.
  • Use your journal as a safe space: A place where you can express yourself without fear of judgment.
  • Review your entries: Periodically reviewing your journal entries can help you gain insights into your thoughts and feelings.

Saturday, February 22, 2025

My Space Bulletin Survey - All About Me

 What is your name? Toni Walker

Hair color: Dark Brown Eye color: Hazel
Height: 5’4” Piercings: Ears Tattoos: None Do you wear contacts? No, had cataract surgery last year, need readers now Zodiac sign: Aries Last thing you ate? Peanut butter Last text: Connie (at work) Last phone call: Aunt Sue (don't talk much on phone) Last song you listened to: Miracle of Mercy by Steven Curtis Chapman Last movie you watched? Last Harry Potter in theater, Crossword cozy mystery on Amazon Prime What are your three favorite colors: Green, Orange and Mustard Yellow Favorite drink? Coffee, tea, water Favorite fast food? Mexican, but chicken fingers or chicken fried chicken from Cracker Barrell
Favorite board game? Clue Favorite day of the year? Thanksgiving Favorite author? Joanne Fluke, Julie Mulhern, Lynn Cahoon, Leslie Meier. Cozy Mystery authors. Favorite flower? Daisy, bluebells, tulips Snow or Rain? Rain Outside or Inside? Inside Pepsi or Coke? Coke Hugs or Kisses? Hugs Smooth or Chunky Peanut Butter? Used to swear by smooth, now crunchy all the way Chocolate, Vanilla or Strawberry? Chocolate Butter, Plain or Kettle popcorn? Plain or a bit of butter Do you believe in love at first sight: sure Have you ever been outside the country? Canada once Have you ever been arrested: Nope Are you afraid of the dark? Yes, sometimes, Trilogy of Terror flashbacks How many pillows do you sleep with? Two What would be the best gift ever? Loose leaf specialty tea or cross stitch patterns What's your dream exotic pet? Bird or goldfish
What’s something you hate to do? Drive What’s your favorite thing about yourself? Creativity, writing, Faith in God, singing