After yesterday's rant, I find it time to take a bit of a breather, mellow out and act all zen-like. Yes, it's time to relax. Now, don't you all start to freak out on me. Relaxation is not a bad thing. We need it. Our body needs it, and yes, so does our mind.
In our busy world that is zipping along at a hundred miles an hour, we need to remember who we really are, the us inside of us. And the only way to do that is if we get quiet, turn off our electronic devices (and that includes the tv) and sit silently listening to the voice of our creator.
I know. You can't get your head to turn off. That's okay. Each time a thought comes up, gently ask it to go away, you'll deal with it later. And if you think you'll forget that sudden thought, keep a pen and pad handy next to you in order to write down your sudden inspirations. But quickly get back into your quiet state.
You may only be able to do it for a few minutes the first time you try. But do try it. Each day you should be able to focus better and feel calmer. You won't believe how great you'll feel after just a week of this. It's amazing stuff.
When you stop to listen, you realize that the universe, God, your creator, I AM, or whatever you call ALL THAT IS, is subtly sending you messages. You'll get sudden insights that seem to come out of nowhere at exactly the moment you need them.
Do try this. You'll love it. And if you need music, do a search on YouTube for meditation music. There are hundreds of videos that can offer you a bit of musical stress relief.
I'm praying for you.
Have Zen thoughts.
Blessings.
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